Ingredients for Steak And Tomato Pasta Bowl Recipe
3 ounce Boneless beef sirloin steak, trimmed
As required Salt and black pepper
1/4 cup Dried multigrain penne pasta
1/4 cup 2 ears of corn, husks and silks removed, * frozen whole kernel corn, thawed
1/4 cup Cherry tomatoes, halved
0.06 cup Thinly sliced fresh basil
1/2 tablespoon Finely shredded parmesan cheese
3/4 tablespoon White wine vinegar
1/2 tablespoon Olive oil
1/4 Clove garlic, minced
0.06 teaspoon Salt
0.03 teaspoon Black pepper
Nutrition value
319
calories per serving
9 g Fat13 g Protein61 g Carbs6 g FiberOther
Current Totals
Fat
9g
Protein
13g
Carbs
61g
Fiber
6g
MacroNutrients
Carbs
61g
Protein
13g
Fiber
6g
Fats
Fat
9g
Vitamins & Minerals
Calcium
130mg
Iron
2mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
156mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment