Steak And Tomato Bulgur Salad Recipe

Name: Steak And Tomato Bulgur Salad Recipe
Total time: 40 min
Yield: 4
Cuisine: Mediterranean

Recipe By Real Simple

Get the recipe for steak and tomato bulgur salad.

4.9

19 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Steak And Tomato Bulgur Salad Recipe

1/4 cup Bulgur
1/2 tablespoon Olive oil
3 ounce Skirt steak, thinly sliced against the grain
As required Kosher Salt And Black Pepper
2 ounce Shiitake mushrooms, stemmed and chopped
1/4 bunch Lacinato kale, stems finely chopped and leaves torn
3/4 Cloves Garlic, Chopped
1/2 tablespoon Fresh lemon juice
1/2 pound Ripe tomatoes, chopped

Nutrition
value

396

calories per serving

9 g Fat15 g Protein58 g Carbs14 g FiberOther

Current Totals

Fat
9g
Protein
15g
Carbs
58g
Fiber
14g

MacroNutrients

Carbs
58g
Protein
15g
Fiber
14g

Fats

Fat
9g

Vitamins & Minerals

Calcium
168mg
Iron
5mg
Vitamin A
2394mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
160mcg
Vitamin B12
0mcg
Vitamin C
142mg
Vitamin E
2mg
Copper
2mcg
Magnesium
146mg
Manganese
3mg
Phosphorus
285mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Real Simple