Current Totals
Fat
19g
Protein
65g
Carbs
143g
Fiber
8g
MacroNutrients
Carbs
143g
Protein
65g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
146mg
Iron
14mg
Vitamin A
1635mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
2mcg
Vitamin C
28mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
232mg
Manganese
4mg
Phosphorus
718mg
Selenium
74mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment