Steak And Roasted Vegetable Bowls Recipe

Name: Steak And Roasted Vegetable Bowls Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By SweetPhi

Make these steak and roasted vegetable bowls for a delicious naturally gluten free dinner

4.8

10 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Steak And Roasted Vegetable Bowls Recipe

4 ounce 2 t bone steaks
0.67 T extra virgin olive oil
0.17 T steak seasoning
0.17 cup Brown rice raw
0.17 Head of broccoli chopped
0.33 Leeks cleaned and chopped
0.08 Red Onion Chopped
0.17 pint Sweet peppers or 1 bell pepper sliced
0.33 teaspoon Salt
0.17 teaspoon Pepper

Nutrition
value

194

calories per serving

1 g Fat13 g Protein30 g Carbs8 g FiberOther

Current Totals

Fat
1g
Protein
13g
Carbs
30g
Fiber
8g

MacroNutrients

Carbs
30g
Protein
13g
Fiber
8g

Fats

Fat
1g

Vitamins & Minerals

Calcium
41mg
Iron
3mg
Vitamin A
412mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
31mg
Vitamin B9
730mcg
Vitamin B12
0mcg
Vitamin C
98mg
Vitamin E
< 1mg
Copper
41mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
199mg
Selenium
18mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By SweetPhi