Steak And Pumpkin Salad Recipe

Name: Steak And Pumpkin Salad Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By Kitchen Nine

16 Rating -

Rate

Non Vegdiet

1hr total

plan

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ingredients serve

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Ingredients for Steak And Pumpkin Salad Recipe

125 gram Butternut pumpkin, peeled, cubed
1/2 Medium beetroot, boiled, peeled, cubed
62.50 gram Fillet steak
25 gram Green beans, trimmed, halved, blanched
25 gram Snow peas, trimmed, halved, blanched
12.50 gram Baby spinach leaves
0.13 Avocado, peeled, sliced
1/2 teaspoon Sesame seeds, toasted
1/2 tablespoon Maple syrup
1/4 tablespoon Balsamic vinegar

Nutrition
value

129

calories per serving

2 g Fat6 g Protein18 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
6g
Carbs
18g
Fiber
7g

MacroNutrients

Carbs
18g
Protein
6g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
91mg
Iron
2mg
Vitamin A
572mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine