Steak and Pear Salad Recipe

Name: Steak And Pear Salad Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Martha Stewart-5

This delicious steak salad served with buttermilk dressing is ready in under 30 minutes.

4.1

19 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

30m.total

15m.Prep

plan

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Ingredients for Steak and Pear Salad Recipe

1/4 Flank steak
As required Coarse salt and ground pepper
1/4 tablespoon Olive oil
0.13 cup Buttermilk
1.50 tablespoon Mayonnaise
1/2 teaspoon Cider vinegar
1/4 Head romaine lettuce, torn
1/4 bunch Arugula, torn
1/2 Bosc pears, sliced
0.13 cup Toasted pecans, coarsely chopped

Nutrition
value

458

calories per serving

10 g Fat21 g Protein69 g Carbs10 g FiberOther

Current Totals

Fat
10g
Protein
21g
Carbs
69g
Fiber
10g

MacroNutrients

Carbs
69g
Protein
21g
Fiber
10g

Fats

Fat
10g

Vitamins & Minerals

Calcium
500mg
Iron
6mg
Vitamin A
113mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
167mg
Manganese
< 1mg
Phosphorus
570mg
Selenium
32mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart-5