Steak And Onion In A Jacket Recipe

Name: Steak And Onion In A Jacket Recipe
Total time: 85 min
Yield: 2
Cuisine: American

Recipe By Good To Know

Sometimes the simple ideas are the best. What could be more inviting than a steaming jacket potato piled high with steak in a rich red wine sauce?

4.9

16 Rating -

Rate

Non Vegdiet

1hr 25minstotal

10minsPrep

1hr 15minsCook

1hr 25m.total

10m.Prep

1hr 15m.Cook

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Ingredients for Steak And Onion In A Jacket Recipe

112.50 gram 2 potatoes, scrubbed
1/2 tablespoon Vegetable oil
1 Large onions, sliced
87.50 gram 225g british rump steak, cut into strips
1/2 teaspoon Dijon mustard
2 tablespoon Red wine
As required Salt and freshly ground black pepper

Nutrition
value

281

calories per serving

7 g Fat7 g Protein38 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
7g
Carbs
38g
Fiber
5g

MacroNutrients

Carbs
38g
Protein
7g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
52mg
Iron
1mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
109mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know