Ingredients for Steak And Mushrooms With Parsley Mashed Potatoes Recipe
1/4 inch 4 boneless beef top sirloin steaks, cut thick
0.06 teaspoon Kosher salt
As required Nonstick Cooking Spray
0.06 cup Reduced sodium beef broth
1/4 Clove Garlic, Minced
1/2 cup Sliced fresh mushrooms
3/4 tablespoon Cornstarch, plus
1/4 teaspoon Cornstarch
1/4 cup Reduced sodium beef broth
3 ounce Yukon gold potatoes, peeled and cubed
1.50 cup Cauliflower Florets
0.13 cup Chopped Onion
1/4 tablespoon Butter
0.13 teaspoon Kosher salt
0.06 teaspoon Ground black pepper
Nutrition value
219
calories per serving
3 g Fat18 g Protein27 g Carbs11 g FiberOther
Current Totals
Fat
3g
Protein
18g
Carbs
27g
Fiber
11g
MacroNutrients
Carbs
27g
Protein
18g
Fiber
11g
Fats
Fat
3g
Vitamins & Minerals
Calcium
77mg
Iron
3mg
Vitamin A
141mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
< 1mcg
Vitamin C
134mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
217mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment