Steak And Green Bean Stir Fry With Ginger And Garlic Recipe

Name: Steak And Green Bean Stir Fry With Ginger And Garlic Recipe
Total time: 30 min
Yield: 4
Cuisine: Chinese

Recipe By Kitchen Nine

4.8

29 Rating -

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30minstotal

30m.total

Steak And Green Bean Stir Fry With Ginger And Garlic

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Ingredients for Steak And Green Bean Stir Fry With Ginger And Garlic Recipe

125 gram Beef eye fillet or porterhouse steak, cut
1.25 Across grain into mm thick slices
3/4 tablespoon Oyster Sauce
1/2 tablespoon Dry white wine or chinese rice wine
1/2 tablespoon Soy sauce
1/2 tablespoon Canola oil
1/4 Large red capsicum, cut into 5mm wide strips
62.50 gram Green beans, cut in 1/2 on diagonal
0.13 cup Thinly sliced eschalots
1/2 Large garlic cloves, finely chopped
1/2 tablespoon Finely chopped peeled fresh ginger
3/4 Large spring onions , thinly sliced on diagonal
1/4 teaspoon Toasted Sesame Oil

Nutrition
value

201

calories per serving

7 g Fat8 g Protein23 g Carbs9 g FiberOther

Current Totals

Fat
7g
Protein
8g
Carbs
23g
Fiber
9g

MacroNutrients

Carbs
23g
Protein
8g
Fiber
9g

Fats

Fat
7g

Vitamins & Minerals

Calcium
123mg
Iron
3mg
Vitamin A
67mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
50mg
Manganese
1mg
Phosphorus
127mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine