An easy breakfast, lunch, or dinner, steak and eggs is a protein-packed skillet meal thats especially flavorful thanks to a blended garlic, parsley, and vinegar sauce.
1/2 can Bone in ribeye steak, you also use t bone steak, sirloin, new york strip, porterhouse, etc
As required Kosher salt and fresh ground black pepper, to taste
1 tablespoon Butter
1/2 tablespoon Olive oil
1 Large eggs
1/4 cup Extra virgin olive oil
0.38 cup Parsley leaves
1 Cloves garlic
1 tablespoon Red wine vinegar
1/2 tablespoon Lemon juice
1/4 teaspoon Salt
As required Fresh ground black pepper, to taste
Nutrition value
755
calories per serving
76 g Fat10 g Protein7 g Carbs4 g FiberOther
Current Totals
Fat
76g
Protein
10g
Carbs
7g
Fiber
4g
MacroNutrients
Carbs
7g
Protein
10g
Fiber
4g
Fats
Fat
76g
Vitamins & Minerals
Calcium
216mg
Iron
5mg
Vitamin A
1534mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
0mcg
Vitamin C
80mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
51mg
Manganese
2mg
Phosphorus
152mg
Selenium
27mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment