Ingredients for Steak And Eggs With Roasted Asparagus Recipe
1/2 bunch Asparagus, rinsed and ends cut off
1.38 inch Thick top sirloin steaks
1 teaspoon Dried Thyme
1 Large eggs
As required Olive oil
As required Salt And Fresh Ground Black Pepper
Nutrition value
124
calories per serving
5 g Fat13 g Protein8 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
13g
Carbs
8g
Fiber
4g
MacroNutrients
Carbs
8g
Protein
13g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
137mg
Iron
9mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
28mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment