Ingredients for Steak and Egg Burger with Summer Tomato Salad Recipe
1 Tomatoes
1/2 tablespoon Chopped fresh parsley
1/4 tablespoon Cider vinegar
1/4 teaspoon Salt
As required Fresh pepper
0.06 cup Ketchup
1/4 tablespoon Worcestershire sauce
125 gram Lean ground beef
1/4 teaspoon Canola oil
1 Egg
1 Hamburger buns , toasted
1 Leaves boston lettuce
Nutrition value
375
calories per serving
24 g Fat34 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
24g
Protein
34g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
34g
Fiber
3g
Fats
Fat
24g
Vitamins & Minerals
Calcium
68mg
Iron
4mg
Vitamin A
1531mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
376mg
Selenium
35mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment