Ingredients for Steak And Broccoli Tagliatelle Recipe
43.75 gram Small broccoli florets
100 gram Tagliatelle
1/2 teaspoon Sunflower oil
1.50 Spring onions, trimmed and cut into short lengths
100 gram Stir fry beef strips
25 gram Brown cap mushrooms, wiped and sliced
Nutrition value
323
calories per serving
17 g Fat26 g Protein19 g Carbs6 g FiberOther
Current Totals
Fat
17g
Protein
26g
Carbs
19g
Fiber
6g
MacroNutrients
Carbs
19g
Protein
26g
Fiber
6g
Fats
Fat
17g
Vitamins & Minerals
Calcium
186mg
Iron
6mg
Vitamin A
122mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
178mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
325mg
Selenium
14mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment