Steak And Brassicas With Red Wine Sauce Recipe

Recipe By Slurrp

This recipe combines tender steak with a medley of brassicas, such as broccoli, cauliflower, and Brussels sprouts, all served with a rich red wine sauce. The steak is seared to perfection, while the brassicas are roasted until they are tender and slightly caramelized. The red wine sauce adds a luxurious touch, with its deep flavors and velvety texture. This dish is a perfect balance of hearty and elegant, making it a great choice for a special dinner or a Sunday roast.

4.4
20 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Steak And Brassicas With Red Wine Sauce
plan
Bookmark

ingredients serve

Ingredients for Steak And Brassicas With Red Wine Sauce Recipe

  • 1/4 pound Steak
  • As required Salt And Pepper, To Taste
  • 1/4 Head Of Broccoli, Cut Into Florets
  • 1/4 Small Head Of Cauliflower, Cut Into Florets
  • 1/4 cup Brussels Sprouts, Halved
  • 1/2 tablespoon Olive Oil
  • 1/4 cup Red Wine
  • 1/4 cup Beef Broth
  • 1/2 tablespoon Butter

Directions: Steak And Brassicas With Red Wine Sauce Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Season the steak with salt and pepper on both sides.
  • STEP 3.Heat a large skillet over high heat and add the steak. Sear for 2-3 minutes on each side until browned.
  • STEP 4.Transfer the steak to a baking sheet and roast in the preheated oven for 10-12 minutes for medium-rare, or until desired doneness.
  • STEP 5.Meanwhile, prepare the brassicas by cutting them into florets. Toss them with olive oil, salt, and pepper.
  • STEP 6.Spread the brassicas on a baking sheet and roast in the oven for 15-20 minutes, or until they are tender and slightly caramelized.
  • STEP 7.While the steak and brassicas are cooking, prepare the red wine sauce. In the same skillet used for searing the steak, add the red wine and bring to a simmer.
  • STEP 8.Let the wine reduce by half, then add the beef broth and continue simmering for another 5 minutes.
  • STEP 9.Whisk in the butter until melted and the sauce thickens slightly. Season with salt and pepper to taste.
  • STEP 10.Once the steak is done, let it rest for a few minutes before slicing.
  • STEP 11.Serve the sliced steak with the roasted brassicas and drizzle the red wine sauce over the top. Enjoy!

Cooking Tips

  • For a more tender steak, let it come to room temperature before cooking.
  • Make sure to use a good quality red wine for the sauce, as it will greatly enhance the flavor.
  • Feel free to add some minced garlic or herbs to the red wine sauce for extra flavor.
  • If you prefer your steak more well-done, adjust the cooking time accordingly.
  • You can also grill the steak instead of roasting it in the oven for a different flavor profile.

Storage and Serving

  • Leftover steak and brassicas can be stored in separate airtight containers in the refrigerator for up to 3 days.
  • To reheat, gently warm the steak in a skillet over medium heat until heated through.
  • The red wine sauce can be reheated in a small saucepan over low heat, stirring occasionally.
  • Serve the reheated steak and brassicas with the warmed red wine sauce.
  • This dish pairs well with mashed potatoes or a side of crusty bread.
Nutrition
value
215
calories per serving
18 g Fat5 g Protein5 g Carbs9 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    5g
  • Carbs
    5g
  • Fiber
    9g

MacroNutrients

  • Carbs
    5g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    2mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    84mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    83mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    1mg
  • Phosphorus
    102mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp