Steak And Blackberry Salad Recipe

Recipe By Hy-Vee

Enjoy this steak salad with a blackberry jam, mustard, and balsamic dressing.

3.8
27 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Steak And Blackberry Salad
plan
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ingredients serve

Ingredients for Steak And Blackberry Salad Recipe

  • 3/4 tablespoon Hy vee unsalted butter
  • 1/4 pound Hy vee beef flank steak
  • 0.19 teaspoon Hy vee salt
  • 0.03 teaspoon 0. 25 plus . hy vee ground black pepper
  • 1 ounce Hy vee bakery multigrain bread
  • 3/4 tablespoon Hy vee select balsamic vinegar
  • 3/4 tablespoon Seedless blackberry jam
  • 0.38 teaspoon Hy vee stone ground mustard
  • 0.13 C. of gustare vita olive oil
  • 1/2 C. of hy vee spring salad mix
  • 1/4 C. of fresh baby spinach
  • 1/4 C. of arugula
  • 0.19 C. of rainbow carrots
  • 0.13 Medium red onion
  • 0.06 C. of hy vee select feta cheese
  • As required Fresh thyme
Nutrition
value
74
calories per serving
< 1 g Fat4 g Protein10 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    4g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    < 1mg
  • Vitamin A
    569mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Hy-Vee