Star-Spiced Pears Recipe
Recipe By Good To Know
Cheap, quick and easy to prepare, these delicious spiced pears are the perfect dessert option if you are watching what you eat.
4.8
26 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Star-Spiced Pears Recipe
- 1 Just ripe pears
- As required For the syrup
- 50 gram Light muscovado sugar
- 1/2 Zest and juice oranges
- 1/2 Zest and juice lemons
- 1/4 stick Cinnamon
- 1/2 Bay leaves, optional
Nutrition
value
value
371
calories per serving
12 g Fat3 g Protein70 g Carbs16 g FiberOther
Current Totals
- Fat12g
- Protein3g
- Carbs70g
- Fiber16g
MacroNutrients
- Carbs70g
- Protein3g
- Fiber16g
Fats
- Fat12g
Vitamins & Minerals
- Calcium305mg
- Iron4mg
- Vitamin A39mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium31mg
- Manganese5mg
- Phosphorus64mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know