1 Frozen white or wheat texas style rolls, thawed according to package directions
2 ounce Thinly sliced cooked ham or turkey
1 Slices reduced fat american cheese
1/2 tablespoon Bottled reduced fat ranch or creamy italian salad dressing
Nutrition value
82
calories per serving
4 g Fat12 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
12g
Carbs
< 1g
Fiber
0g
MacroNutrients
Carbs
< 1g
Protein
12g
Fiber
0g
Fats
Fat
4g
Vitamins & Minerals
Calcium
14mg
Iron
< 1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
6mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
110mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment