Ingredients for Star-Anise Poached Tamarillos With Waffles & Mascarpone Recipe
1 Tamarillos, halved lengthways
1 Fresh or frozen waffles, to serve
0.08 teaspoon Coles brand ground cinnamon
0.17 tablespoon Coles brand caster sugar
33.33 gram Mascarpone
0.17 cup Dessert wine
0.17 cup Water
0.08 cup Coles brand caster sugar
0.33 Star anise
Nutrition value
185
calories per serving
5 g Fat2 g Protein32 g Carbs11 g FiberOther
Current Totals
Fat
5g
Protein
2g
Carbs
32g
Fiber
11g
MacroNutrients
Carbs
32g
Protein
2g
Fiber
11g
Fats
Fat
5g
Vitamins & Minerals
Calcium
202mg
Iron
2mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
3mg
Phosphorus
32mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment