St Patty Melt Recipe
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Braised greens are the star in chef john's take on a st. Patty melt, complete with melted irish cheddar cheese.
4.3
30 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
25minsCook
50m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for St Patty Melt Recipe
- 1/4 bunch Lacinato Kale
- 1/4 bunch Mustard greens
- 2.50 tablespoon Irish butter, divided
- 1/2 Cloves Garlic, Minced
- 0.19 cup Sliced green onions, white and light green parts only
- As required Salt and freshly ground black pepper
- 1/4 As required Pinch Cayenne Pepper
- 1/2 tablespoon Seasoned Rice Vinegar
- 2 Thick slices french bread
Nutrition
value
value
103
calories per serving
< 1 g Fat7 g Protein16 g Carbs8 g FiberOther
Current Totals
- Fat< 1g
- Protein7g
- Carbs16g
- Fiber8g
MacroNutrients
- Carbs16g
- Protein7g
- Fiber8g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium250mg
- Iron3mg
- Vitamin A1954mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9173mcg
- Vitamin B120mcg
- Vitamin C120mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium89mg
- Manganese1mg
- Phosphorus148mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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