St Patricks Day Stew With Porter And Quince Recipe
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St Patricks Day Stew With Porter And Quince Recipe
Recipe By Honest Cooking
This stew takes hours to cook, so you can leave it on low heat while you are enjoying the st. Paddy day parade or the pub with friends, and it will be ready when you come home.
Ingredients for St Patricks Day Stew With Porter And Quince Recipe
1/4 kilogram Stewing beef
1/4 kilogram Mixed root vegetables
2.50 Borettane onions
1/2 Quinces
1/4 pint Porter
1/4 liter Chicken Stock
2.50 Twigs of fresh thyme
1/2 tablespoon Dijon mustard
1/2 tablespoon Worcester sauce
1/4 Handfull of flour
As required Salt
As required Pepper
As required Flavourless oil
Nutrition value
1249
calories per serving
73 g Fat104 g Protein45 g Carbs5 g FiberOther
Current Totals
Fat
73g
Protein
104g
Carbs
45g
Fiber
5g
MacroNutrients
Carbs
45g
Protein
104g
Fiber
5g
Fats
Fat
73g
Vitamins & Minerals
Calcium
196mg
Iron
14mg
Vitamin A
187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
28mg
Vitamin B6
3mg
Vitamin B9
167mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
3mg
Copper
1mcg
Magnesium
177mg
Manganese
< 1mg
Phosphorus
1124mg
Selenium
80mcg
Zinc
16mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment