Current Totals
Fat
18g
Protein
36g
Carbs
47g
Fiber
17g
MacroNutrients
Carbs
47g
Protein
36g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
283mg
Iron
9mg
Vitamin A
583mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
171mg
Vitamin B9
1464mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
155mg
Manganese
1mg
Phosphorus
415mg
Selenium
48mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment