1 Atlantic cod fillets defrosted and at room temperature
1/2 tablespoon Mayo
1/2 teaspoon Sriracha hot sauce or to taste
1/4 teaspoon Garlic powder
1/4 teaspoon Sugar optional
0.13 teaspoon Salt or to taste
0.13 teaspoon Parsley flakes
0.17 cup Japanese panko
As required Other items used
Nutrition value
96
calories per serving
< 1 g Fat14 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
14g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
14g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
18mg
Iron
< 1mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
178mg
Selenium
28mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment