Sriracha chicken oat poppers {not deep fried} Recipe
Recipe By Better Butter
These are some of our favourite little bites i keep in the freezer. They are light, have the right bit of punch and are quick to serve up. The great thing is that they are healthily oat crusted and are not deep fried. I make a large batch and freeze them in portions, making them very handy to serve on short notice.
3.6
20 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sriracha chicken oat poppers {not deep fried} Recipe
- 125 gram thigh chicken tenders, cut into bite size pieces
- 1/2 egg whites, whisked with fork
- 1/4 cup 1/2 quick cooking masala oats {I use Chinese
- As required oil for shallow frying
- As required Marinade Ingredients
- 25 gram hung yogurt
- 1/4 Juice of lime
- 1/2-3/4 cloves garlic, minced
- 1/4 tablespoon Sriracha sauce
- 1/2-3/4 stalks garlic greens, finely chopped
- As required Salt
- 0.06 cup fresh coriander, finely chopped
Nutrition
value
value
358
calories per serving
21 g Fat29 g Protein12 g Carbs2 g FiberOther
Current Totals
- Fat21g
- Protein29g
- Carbs12g
- Fiber2g
MacroNutrients
- Carbs12g
- Protein29g
- Fiber2g
Fats
- Fat21g
Vitamins & Minerals
- Calcium134mg
- Iron5mg
- Vitamin A429mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese1mg
- Phosphorus341mg
- Selenium39mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter