Current Totals
Fat
15g
Protein
28g
Carbs
64g
Fiber
2g
MacroNutrients
Carbs
64g
Protein
28g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
119mg
Iron
5mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
46mg
Manganese
2mg
Phosphorus
301mg
Selenium
33mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment