Ingredients for Sri Lankan Potato-Cashew Curry Recipe
3-4 tablespoon Olive oil
1 Red Onion Chopped
4 piece Garlic chopped
1 inch Ginger chopped
1 tablespoon Mustard seeds
1 Green pepper sliced
6-8 Red potatoes chopped
1 cup Vegetable Stock
1 cup Coconut milk
1 teaspoon Garam Masala
1/2 teaspoon Turmeric
1/2 teaspoon Curry
1/2 teaspoon Cumin
1/2 teaspoon Chili powder
2 tablespoon Tomato paste
1/4 cup 1 tbsp cashews garnish
Nutrition value
328
calories per serving
22 g Fat5 g Protein27 g Carbs8 g FiberOther
Current Totals
Fat
22g
Protein
5g
Carbs
27g
Fiber
8g
MacroNutrients
Carbs
27g
Protein
5g
Fiber
8g
Fats
Fat
22g
Vitamins & Minerals
Calcium
36mg
Iron
3mg
Vitamin A
278mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment