Ingredients for Sri Lankan Kale With Carrots Recipe
2 tablespoon Oil
1 teaspoon Whole black mustard seeds
2 Pods finely grated garlic
1 teaspoon Minced ginger
1 inch 1 large - stick cinnamon broken
2 Dried red chilies
2 cup Finely chopped kale
2 Medium carrots, peeled and cut into a coarse dice
As required Salt
5.50 teaspoon Freshly ground black pepper
Nutrition value
125
calories per serving
7 g Fat4 g Protein12 g Carbs6 g FiberOther
Current Totals
Fat
7g
Protein
4g
Carbs
12g
Fiber
6g
MacroNutrients
Carbs
12g
Protein
4g
Fiber
6g
Fats
Fat
7g
Vitamins & Minerals
Calcium
165mg
Iron
1mg
Vitamin A
1481mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
0mcg
Vitamin C
104mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment