1/2 medium sized tomatoes, skinned and finely chopped
37.50-50 milliliter coconut milk
As required Fresh curry leaves
As required Salt
As required For Sri Lankan Curry Powder
As required Coriander seeds / coriander powder
pinch fenugreek seed
1/2 Cloves
1/2 green cardamom pods
1.50 black peppercorns
stick Cinnamon
As required Cumin seeds
Nutrition value
269
calories per serving
23 g Fat6 g Protein10 g Carbs12 g FiberOther
Current Totals
Fat
23g
Protein
6g
Carbs
10g
Fiber
12g
MacroNutrients
Carbs
10g
Protein
6g
Fiber
12g
Fats
Fat
23g
Vitamins & Minerals
Calcium
86mg
Iron
4mg
Vitamin A
964mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
111mg
Manganese
5mg
Phosphorus
120mg
Selenium
3mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment