1/4 inch Large eggplant, sliced crosswise into 1/2 thick slices
As required Salt and pepper
1/4 cup Coconut milk
0.13 teaspoon Turmeric
1/4 teaspoon Chilli powder like cayenne or paprika
1/4 teaspoon Coriander seeds, powdered
1/4 teaspoon Cumin seeds, powdered
0.13 teaspoon Fennel seeds, powdered
0.13 Juice of lime or lemon
1/2 tablespoon Canola oil or other vegetable oil
1/4 Onion, thinly sliced
1/4 handful Kasuri methi
1/2 teaspoon Mustard seeds, powdered
0.06 cup Coriander leaves, chopped
Nutrition value
253
calories per serving
24 g Fat4 g Protein6 g Carbs8 g FiberOther
Current Totals
Fat
24g
Protein
4g
Carbs
6g
Fiber
8g
MacroNutrients
Carbs
6g
Protein
4g
Fiber
8g
Fats
Fat
24g
Vitamins & Minerals
Calcium
66mg
Iron
3mg
Vitamin A
652mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment