Current Totals
Fat
108g
Protein
53g
Carbs
230g
Fiber
19g
MacroNutrients
Carbs
230g
Protein
53g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
166mg
Iron
10mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
2mg
Vitamin B9
208mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
8mg
Copper
2mcg
Magnesium
523mg
Manganese
5mg
Phosphorus
993mg
Selenium
107mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment