250 gram Unsalted cashews, soaked in water for 20 minutes, then drained
400 gram Tin coconut milk
100 milliliter Hot water
400 gram Tin chickpeas, drained and rinsed
100 gram Sweetcorn kernels
50 gram Baby spinach
10 gram Fresh coriander, finely chopped
As required Sea salt and freshly ground black pepper
As required Variations
As required Try peas instead of sweetcorn
Nutrition value
1124
calories per serving
78 g Fat36 g Protein69 g Carbs41 g FiberOther
Current Totals
Fat
78g
Protein
36g
Carbs
69g
Fiber
41g
MacroNutrients
Carbs
69g
Protein
36g
Fiber
41g
Fats
Fat
78g
Vitamins & Minerals
Calcium
220mg
Iron
13mg
Vitamin A
606mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
306mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
6mg
Copper
3mcg
Magnesium
422mg
Manganese
7mg
Phosphorus
680mg
Selenium
50mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment