Squid With Mixed Vegetables Recipe
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A quick and easy recipe for squid that is sauteed with summer vegetables like zucchini, bell pepper, and tomatoes for a healthier mid-week dinner.
4.2
28 Rating -
Rate
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Squid With Mixed Vegetables Recipe
- 1/2 tablespoon Olive oil
- 1/4 Onion, halved and sliced
- As required Salt and freshly ground black pepper
- 1/4 Red bell pepper - cored, seeded and thinly sliced
- 1/2 Zucchini, diced
- 1/2 Tomatoes, diced
- 3/4 Cloves garlic, minced
- 0.13 cup Dry white wine
- 1/4 pound Squid, cleaned and sliced into rings
Nutrition
value
value
214
calories per serving
9 g Fat20 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein20g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein20g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium55mg
- Iron2mg
- Vitamin A1052mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6115mg
- Vitamin B91531mcg
- Vitamin B120mcg
- Vitamin C76mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium89mg
- Manganese2mg
- Phosphorus226mg
- Selenium56mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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