Squid Thoran Recipe

Name: Squid Thoran Recipe
Total time: 15 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Squid Thoran is a delicious Continental recipe served as a Side-Dish.

3.6

29 Rating -

Rate

15minstotal

15m.total

plan

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Ingredients for Squid Thoran Recipe

125 gram squid
1/4 chopped onion
1/2 teaspoon ginger garlic paste
0.38 teaspoon chilli powder
0.13 teaspoon pepper powder
0.13 teaspoon Turmeric
3/4 sprig curry leaves
As required Salt
0.06 cup coconut, grated
1/4 green chilli
1/2 tablespoon Oil

Nutrition
value

211

calories per serving

13 g Fat22 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
13g
Protein
22g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
22g
Fiber
3g

Fats

Fat
13g

Vitamins & Minerals

Calcium
31mg
Iron
2mg
Vitamin A
262mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
126mg
Vitamin B9
1651mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
231mg
Selenium
61mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi