Squid roast Recipe

Name: Squid Roast Recipe
Total time: 35 min
Yield: 3
Cuisine: Kerala

Recipe By Better Butter

This dish tastes best when eaten with rice or chappathi.

4.2

12 Rating -

Rate

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Squid roast Recipe

0.17 kilogram Squid
0.67-1 Onion
0.67 Green Chillies
0.67 teaspoon garlic paste
0.67 Tomato
0.67 teaspoon chilli powder
0.67-1 teaspoon coriander powder
0.08 teaspoon Turmeric
As required Salt
0.17 teaspoon Garam Masala
0.67-1 Tomatoes
As required Curry leaves a few

Nutrition
value

213

calories per serving

4 g Fat32 g Protein11 g Carbs11 g FiberOther

Current Totals

Fat
4g
Protein
32g
Carbs
11g
Fiber
11g

MacroNutrients

Carbs
11g
Protein
32g
Fiber
11g

Fats

Fat
4g

Vitamins & Minerals

Calcium
91mg
Iron
5mg
Vitamin A
3010mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
169mg
Vitamin B9
2286mcg
Vitamin B12
0mcg
Vitamin C
98mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
177mg
Manganese
< 1mg
Phosphorus
364mg
Selenium
86mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter