Squid is braised slowly in a rich red wine in this squid recipe by martin wishart. This is a marvellous recipe for squid that will definitely impress any guest.
Ingredients for Squid Braised In Red Wine & Tomato Recipe
250 gram Squid tubes
25 gram Unsalted butter
1/4 Medium Onion
1/2 Garlic Cloves
125 milliliter Red wine
200 milliliter Chicken Stock
62.50 milliliter Tomato juice
1/4 Handful of curly parsley
As required Salt
As required Pepper
12.50 gram Unsalted butter
1/4 Medium Onion
1/2 Garlic Cloves
As required Salt
40 milliliter Red wine
85 milliliter Red wine
62.50 milliliter Tomato juice
12.50 gram Unsalted butter
1/4 Handful of curly parsley
As required Salt
Nutrition value
874
calories per serving
33 g Fat82 g Protein12 g Carbs11 g FiberOther
Current Totals
Fat
33g
Protein
82g
Carbs
12g
Fiber
11g
MacroNutrients
Carbs
12g
Protein
82g
Fiber
11g
Fats
Fat
33g
Vitamins & Minerals
Calcium
183mg
Iron
6mg
Vitamin A
1706mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
254mg
Vitamin B9
3352mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
3mg
Copper
1mcg
Magnesium
262mg
Manganese
2mg
Phosphorus
930mg
Selenium
165mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment