Squid Masala Fry Recipe

Recipe By Slurrp

Squid Masala Fry is a delicious and spicy seafood dish made with tender squid rings marinated in a flavorful blend of spices and then pan-fried to perfection. The squid is cooked until it is tender and juicy, and the spices add a burst of flavor to every bite. This dish is perfect as an appetizer or as a main course, and it pairs well with steamed rice or roti. Try this Squid Masala Fry recipe for a tasty and satisfying seafood meal.

4.6
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15minstotal
15minsCook
15m.total
15m.Cook
Squid Masala Fry
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ingredients serve

Ingredients for Squid Masala Fry Recipe

  • 125 gram Squid, Cleaned And Cut Into Rings
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Cumin Powder
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 tablespoon Lemon Juice
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 Onion, Finely Chopped
  • as needed Fresh Coriander Leaves For Garnish

Directions: Squid Masala Fry Recipe

Cooking Directions

  • STEP 1.Clean the squid by removing the head, tentacles, and innards. Rinse the squid thoroughly and cut it into rings.
  • STEP 2.In a bowl, mix together turmeric powder, red chili powder, coriander powder, cumin powder, ginger-garlic paste, lemon juice, and salt to make a marinade.
  • STEP 3.Add the squid rings to the marinade and mix well. Let it marinate for at least 30 minutes.
  • STEP 4.Heat oil in a pan over medium heat. Add chopped onions and sauté until they turn golden brown.
  • STEP 5.Add the marinated squid rings to the pan and cook for about 5-7 minutes until they are cooked through and tender.
  • STEP 6.Garnish with freshly chopped coriander leaves and serve hot with steamed rice or roti.

Cooking Tips

  • Make sure to clean the squid properly to remove any grit or impurities.
  • Marinating the squid for at least 30 minutes helps to enhance the flavor.
  • Do not overcook the squid as it can become rubbery. Cook it just until it turns opaque and tender.

Storage and Serving

  • Leftover squid masala fry can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan or microwave until heated through before serving.
  • Serve the squid masala fry as an appetizer or as a main course with steamed rice or roti.
Nutrition
value
129
calories per serving
5 g Fat19 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    19g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    19g
  • Fiber
    1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    < 1mg
  • Vitamin A
    58mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    268mg
  • Vitamin B9
    1401mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    206mg
  • Selenium
    65mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp