Ingredients for Squid In Tamarind Brown Butter With Green Mango Recipe
0.33 pound Whole cleaned squid
As required Salt
0.33 teaspoon Yuzu kosho paste
1/4 tablespoon Orange infused olive oil
1/4 tablespoon Freshly squeezed lime juice
0.17 Small garlic clove, minced
0.67 tablespoon Unsalted butter
1/25 cup Tamarind puree
0.17 tablespoon Kecap manis
0.17 tablespoon Water
As required Freshly ground pepper
0.17 Large unripe mango, peeled and cut into julienne strips
Nutrition value
158
calories per serving
6 g Fat25 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
25g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
25g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
32mg
Iron
< 1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
153mg
Vitamin B9
1976mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
266mg
Selenium
73mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment