Squid In Tamarind Brown Butter With Green Mango Recipe

Recipe By Food & Wine

Learn how to make Squid In Tamarind Brown Butter With Green Mango

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1hr total
1hr total
Squid In Tamarind Brown Butter With Green Mango
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ingredients serve

Ingredients for Squid In Tamarind Brown Butter With Green Mango Recipe

  • 0.33 pound Whole cleaned squid
  • As required Salt
  • 0.33 teaspoon Yuzu kosho paste
  • 1/4 tablespoon Orange infused olive oil
  • 1/4 tablespoon Freshly squeezed lime juice
  • 0.17 Small garlic clove, minced
  • 0.67 tablespoon Unsalted butter
  • 1/25 cup Tamarind puree
  • 0.17 tablespoon Kecap manis
  • 0.17 tablespoon Water
  • As required Freshly ground pepper
  • 0.17 Large unripe mango, peeled and cut into julienne strips
Nutrition
value
158
calories per serving
6 g Fat25 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    25g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    25g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    < 1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    153mg
  • Vitamin B9
    1976mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    266mg
  • Selenium
    73mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine