125 gram About cleaned, ready to cook squid, thawed if frozen
As required Oil, for deep fat frying
As required Hot chilli sauce, to serve
As required For the batter
31.25 gram Plain flour
1.75 gram 1 sachet easy blend dried yeast
As required Salt and ground black pepper
Nutrition value
98
calories per serving
2 g Fat20 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
2g
Protein
20g
Carbs
0g
Fiber
0g
MacroNutrients
Carbs
0g
Protein
20g
Fiber
0g
Fats
Fat
2g
Vitamins & Minerals
Calcium
18mg
Iron
< 1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
126mg
Vitamin B9
1625mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
209mg
Selenium
59mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment