Squid With Chilli And Rocket Recipe

Name: Squid With Chilli And Rocket Recipe
Total time: 30 min
Yield: 4
Cuisine: British

Recipe By Great British Chefs

A speedy plate that's full of fresh, bright and zingy colours and flavours, this simple recipe for flash-grilled squid with plenty of chilli, lemon and olive oil is a guaranteed crowdpleaser. Use the very best olive oil and source the best squid you can get to make the dish really sing.

4.8

25 Rating -

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30minstotal

30m.total

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Ingredients for Squid With Chilli And Rocket Recipe

2 Squid
1/4 Lemon
50 milliliter Extra virgin olive oil
1.50 Red chillies
1/4 Lemon
56.25 gram Rocket
As required Sea salt
As required Freshly ground black pepper
2 Squid
1/4 Lemon
12.50 milliliter Extra virgin olive oil
1.50 Red chillies
37.50 milliliter Extra virgin olive oil
As required Sea salt
As required Freshly ground black pepper
56.25 gram Rocket

Nutrition
value

900

calories per serving

100 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
100g
Protein
< 1g
Carbs
3g
Fiber
0g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
0g

Fats

Fat
100g

Vitamins & Minerals

Calcium
11mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
14mg
Copper
< 1mcg
Magnesium
4mg
Manganese
< 1mg
Phosphorus
4mg
Selenium
0mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Great British Chefs