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Recipes
Squid Canapé Recipe
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Ingredients
Directions
Nutrition
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Squid Canapé Recipe
Recipe By
Great British Chefs
Adam stokes wraps squid up in a pastry and serves with a delicious rosemary mayonnaise.
4.7
23 Rating -
Rate
30mins
total
30m.
total
plan
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Ingredients for Squid Canapé Recipe
12.50 gram
Squid
1/4
Baby leek
12.50 gram
Chorizo sausage
18.75 gram
Tomatoes
0.13
Egg yolk
As required
Filo pastry sheet
As required
Salt
1/4
Lemon
50 milliliter
Mayonnaise
3/4 sprig
Rosemary
1.25 gram
Basil
3/4 sprig
Rosemary
1/4
Lemon
50 milliliter
Mayonnaise
1/4
Baby leek
12.50 gram
Squid
12.50 gram
Chorizo sausage
18.75 gram
Tomatoes
5 gram
Basil
As required
Salt
As required
Filo pastry sheet
Nutrition
value
88
calories
per serving
5 g Fat
6 g Protein
4 g Carbs
< 1 g Fiber
Other
Current Totals
Fat
5g
Protein
6g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
6g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
32mg
Iron
< 1mg
Vitamin A
361mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
25mg
Vitamin B9
347mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
14mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Great British Chefs