Squid Bolognese Recipe

Recipe By Slurrp

Squid Bolognese is a delicious twist on the classic Italian dish. Instead of using ground meat, this recipe features tender squid cooked in a rich tomato sauce. The squid adds a unique seafood flavor and a slightly chewy texture to the dish. Serve this Squid Bolognese over pasta for a satisfying and flavorful meal.

4.7
23 Rating -
Rate
3hr 15minstotal
3hr 15m.total
Squid Bolognese
plan
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ingredients serve

Ingredients for Squid Bolognese Recipe

  • 1/4 pound Squid
  • 1/2 tablespoon Olive Oil
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 cup Tomato Sauce
  • As required Salt And Pepper To Taste
  • As required Dried Herbs To Taste
  • as needed Cooked Pasta, For Serving
  • as per your need Fresh Herbs And Grated Parmesan Cheese, For Garnish

Directions: Squid Bolognese Recipe

Cooking Directions

  • STEP 1.Clean the squid by removing the head, tentacles, and innards. Rinse the squid thoroughly under cold water.
  • STEP 2.Cut the squid into rings or strips, depending on your preference.
  • STEP 3.In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
  • STEP 4.Add the squid to the skillet and cook for about 2-3 minutes, until it turns opaque and tender.
  • STEP 5.Pour in the tomato sauce and season with salt, pepper, and dried herbs of your choice. Simmer for 10-15 minutes to allow the flavors to meld together.
  • STEP 6.Meanwhile, cook your choice of pasta according to the package instructions. Drain the pasta and set aside.
  • STEP 7.Serve the Squid Bolognese over the cooked pasta. Garnish with fresh herbs and grated Parmesan cheese, if desired.
  • STEP 8.Enjoy your delicious Squid Bolognese!

Cooking Tips

  • Make sure to clean the squid thoroughly to remove any grit or sand.
  • Do not overcook the squid as it can become tough and rubbery. It should be cooked just until opaque and tender.
  • Feel free to customize the flavors of the sauce by adding additional spices or herbs.

Storage and Serving

  • Leftover Squid Bolognese can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a skillet over low heat, adding a splash of water or broth to prevent drying out.
  • Serve the reheated Squid Bolognese over fresh pasta or crusty bread for a quick and delicious meal.
Nutrition
value
238
calories per serving
< 1 g Fat10 g Protein26 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    10g
  • Carbs
    26g
  • Fiber
    6g

MacroNutrients

  • Carbs
    26g
  • Protein
    10g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    174mg
  • Iron
    2mg
  • Vitamin A
    437mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    178mg
  • Selenium
    10mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp