Squid Ball Chop Suey Recipe

Recipe By Slurrp

Squid Ball Chop Suey is a delicious and flavorful stir-fry dish made with squid balls, assorted vegetables, and a savory sauce. The squid balls add a unique texture and taste to the dish, while the vegetables provide a refreshing crunch. This dish is quick and easy to make, making it perfect for a weeknight dinner. Serve it over steamed rice for a complete and satisfying meal.

4.8
28 Rating -
Rate
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Squid Ball Chop Suey
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ingredients serve

Ingredients for Squid Ball Chop Suey Recipe

  • 0.17 tablespoon Oil
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 Small Onion, Sliced
  • 2 Squid Balls
  • 0.17 Carrot, Julienned
  • 0.17 Bell Pepper, Sliced
  • 0.17 cup Cabbage, Shredded
  • 0.33 tablespoon Soy Sauce
  • 0.17 tablespoon Oyster Sauce
  • 1/25 cup Water
  • as per your need Steamed Rice, For Serving

Directions: Squid Ball Chop Suey Recipe

Cooking Directions

  • STEP 1.In a wok or large skillet, heat oil over medium-high heat.
  • STEP 2.Add garlic and onion, and sauté until fragrant.
  • STEP 3.Add squid balls and stir-fry until lightly browned.
  • STEP 4.Add carrots, bell peppers, and cabbage, and stir-fry for a few minutes until vegetables are slightly tender.
  • STEP 5.In a small bowl, whisk together soy sauce, oyster sauce, and water.
  • STEP 6.Pour the sauce over the vegetables and squid balls, and stir-fry for another 2-3 minutes until everything is well-coated and heated through.
  • STEP 7.Serve the Squid Ball Chop Suey hot over steamed rice.
  • STEP 8.Enjoy!

Cooking Tips

  • You can add other vegetables like broccoli, snow peas, or mushrooms to customize the dish.
  • If you prefer a spicier flavor, you can add some chili flakes or hot sauce to the sauce mixture.
  • Make sure not to overcook the squid balls to maintain their tender texture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the leftovers in a skillet or microwave until heated through.
  • Serve the reheated Squid Ball Chop Suey with fresh steamed rice.
Nutrition
value
296
calories per serving
15 g Fat28 g Protein12 g Carbs10 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    28g
  • Carbs
    12g
  • Fiber
    10g

MacroNutrients

  • Carbs
    12g
  • Protein
    28g
  • Fiber
    10g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    7mg
  • Vitamin A
    776mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    340mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    117mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    < 1mg
  • Phosphorus
    346mg
  • Selenium
    50mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp