Squid And Mussel Moqueca Recipe
Recipe By Food & Wine
Learn how to make Squid And Mussel Moqueca.
4.9
19 Rating -
Rate
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Squid And Mussel Moqueca Recipe
- 1/2 tablespoon Extra virgin olive oil
- 1/2 Medium onions, diced
- 1.25 Garlic Cloves, Finely Chopped
- 1/4 pound Plum tomatoes, diced
- 1/4 can Ne coconut milk
- 1/4 cup Fish stock
- As required Salt
- As required Freshly ground pepper
- 1/4 pound Mussels
- 0.13 pound Squid tentacles
- 1/4 tablespoon Lime juice
- 0.13 cup Cilantro Leaves
Nutrition
value
value
183
calories per serving
9 g Fat12 g Protein13 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein12g
- Carbs13g
- Fiber5g
MacroNutrients
- Carbs13g
- Protein12g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium84mg
- Iron2mg
- Vitamin A1745mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B658mg
- Vitamin B9793mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium74mg
- Manganese3mg
- Phosphorus161mg
- Selenium28mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine