Squash Tots Recipe

Name: Squash Tots Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By SweetPhi

This squash tots recipe is a fun recipe to make with butternut squash and a great way to get kids to eat a bit more healthy.

4.8

27 Rating -

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Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Squash Tots Recipe

0.31 cup Mashed roasted winter squash
0.06 cup Cornmeal
0.06 cup Finely grated onion
1/4 teaspoon Ground Cumin
0.13 teaspoon Chili powder
0.13 teaspoon Smoked paprika
0.13 teaspoon Kosher salt

Nutrition
value

calories per serving

1 g Fat2 g Protein12 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
12g
Fiber
3g

MacroNutrients

Carbs
12g
Protein
2g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
24mg
Iron
1mg
Vitamin A
128mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
24mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By SweetPhi