Squash And Tahini Tofu Bowl Recipe
Recipe By Honest Cooking
Delicata squash, tahini, sorghum, and chard make this a bold tofu bowl packed with fun flavors. A perfect autumn dish with plenty of nutrients.
4.2
17 Rating -
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ingredients serve
serve1
Add to Shopping ListIngredients for Squash And Tahini Tofu Bowl Recipe
- 1/2 cup Sorghum
- 1.25 cup Water
- 0.13 inch 1 delicata squash, washed, seeds removed, and sliced into- half-moons
- 1/2 tablespoon 2 teaspoons olive oil
- 1/2 Recipe tahini tofu
- 1/2 bunch Swiss chard
- 1 Garlic cloves, minced
- 1 teaspoon Red wine vinegar
- As required Salt and pepper
Nutrition
value
value
349
calories per serving
8 g Fat9 g Protein56 g Carbs10 g FiberOther
Current Totals
- Fat8g
- Protein9g
- Carbs56g
- Fiber10g
MacroNutrients
- Carbs56g
- Protein9g
- Fiber10g
Fats
- Fat8g
Vitamins & Minerals
- Calcium103mg
- Iron5mg
- Vitamin A393mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C38mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium215mg
- Manganese3mg
- Phosphorus272mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking