Squash-Stuffed Roasted Poblano Peppers Recipe

Recipe By EatingWell

When fresh, poblanos have a wonderful, somewhat sweet heat that makes a terrific vessel for rich-tasting butternut squash stuffing. Accompanied by corn tortillas or rice and beans, this makes a special vegetarian entree. Most of the preparation can be done in advance and the recipe can easily be doubled. Look for dark green poblanos about 5 inches long, with broad shoulders at the stem, tapering to a pointy tip. Wash your hands thoroughly after removing the seeds or wear rubber gloves; most of the chile oils are found in the seeds and connective membranes.

4.3
20 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Squash-Stuffed Roasted Poblano Peppers
plan
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ingredients serve

Ingredients for Squash-Stuffed Roasted Poblano Peppers Recipe

  • 0.38 cup Pureed winter squash, or frozen pureed squash
  • 1 Poblano Peppers
  • 1/2 tablespoon Yellow Cornmeal
  • 1/4 tablespoon Frozen pineapple juice concentrate, thawed
  • 1/2 teaspoon Butter melted
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Chopped fresh oregano, or 1/4 teaspoon dried
  • 0.13 teaspoon Salt, Or To Taste
  • 0.13 cup Crumbled queso blanco, or grated monterey jack
  • 0.13 cup All purpose flour
  • 1/4 Large egg lightly beaten
  • 0.13 cup Plain dry breadcrumbs
  • 1/4 tablespoon Canola oil
Nutrition
value
154
calories per serving
5 g Fat6 g Protein20 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    20g
  • Fiber
    4g

MacroNutrients

  • Carbs
    20g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    2mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    12mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell