My husband and our four children enjoy my baking creations, including apples filled with squash and festive spices. They make a healthy and delicious accompaniment to a holiday meal. —Carolyn Buschkamp, Emmetsburg, Iowa.
Ingredients for Squash-Stuffed Baked Apples Recipe
1 Medium tart apples
0.06 cup Plus 1 tablespoon packed brown sugar, divided
0.06 cup Orange juice
0.06 cup Water
1/4 tablespoon Butter
0.31 cup Mashed cooked butternut squash
0.03 teaspoon Salt
0.06 teaspoon Ground nutmeg, divided
Nutrition value
93
calories per serving
4 g Fat< 1 g Protein14 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
< 1g
Carbs
14g
Fiber
< 1g
MacroNutrients
Carbs
14g
Protein
< 1g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
11mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment