This wonderful squash soup recipe is creamy and just slightly spicy. The spice comes from chopped fresh ginger. If you love ginger, feel free to add more.
1/4 cup Milk, 1/2 and 1/2 cream, or milk substitute of your choice
Nutrition value
537
calories per serving
25 g Fat23 g Protein50 g Carbs< 1 g FiberOther
Current Totals
Fat
25g
Protein
23g
Carbs
50g
Fiber
< 1g
MacroNutrients
Carbs
50g
Protein
23g
Fiber
< 1g
Fats
Fat
25g
Vitamins & Minerals
Calcium
30mg
Iron
< 1mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
325mg
Selenium
18mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment