Spicy Butternut Squash Soup Recipe
Recipe By Cooking Nook
I love squash soup in it's many variations. Lucy t from york who originally submitted this yummy soup recipe calls this a "Winter warmer, with a kick".
4.5
29 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Butternut Squash Soup Recipe
- 0.17 Green chili, chopped
- 0.33 Cloves garlic, chopped
- 0.17 piece Butternut squash, peeled and cut into
- 1/2 Carrots, chopped
- 0.33 Onions, chopped
- 0.54 cup Chicken stock, or vegetable stock
- As required Salt and pepper to taste
- 0.33 teaspoon Coriander, ground
- 0.17 teaspoon Nutmeg, ground
- 0.08 teaspoon Turmeric, ground
- 0.42 teaspoon Cinnamon, ground
- 0.17 teaspoon Honey
- 0.08 cup Cream, or creme fraishe
- As required Fresh cilantro to garnish, optional
Nutrition
value
value
87
calories per serving
2 g Fat3 g Protein13 g Carbs4 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs13g
- Fiber4g
MacroNutrients
- Carbs13g
- Protein3g
- Fiber4g
Fats
- Fat2g
Vitamins & Minerals
- Calcium64mg
- Iron2mg
- Vitamin A1113mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese1mg
- Phosphorus63mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Nook