I wanted to make a colorful vegetable for Christmas dinner one year and came up with this combination. It was a big hit with our guests. Even my nephew, who attended culinary school, was impressed! -Joan Sieck, Rensselaer, New York.
Ingredients for Squash Rings with Green Beans Recipe
0.33 Medium acorn squash
0.13 teaspoon Salt, divided
1/25 teaspoon Pepper, divided
1/25 cup Plus 2 tablespoons butter, divided
0.08 cup Packed brown sugar
0.33 tablespoon Water
0.17 pound Fresh green beans, cut into 1 1/2 inch pieces
1/25 teaspoon Dried Basil
1/25 teaspoon Dried rosemary, crushed
Nutrition value
88
calories per serving
4 g Fat1 g Protein12 g Carbs1 g FiberOther
Current Totals
Fat
4g
Protein
1g
Carbs
12g
Fiber
1g
MacroNutrients
Carbs
12g
Protein
1g
Fiber
1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
13mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
20mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment