Harvest Squash Pasta Sauce Recipe

Name: Harvest Squash Pasta Sauce Recipe
Total time: 90 min
Yield: 6
Cuisine: Italian

Recipe By How Sweet Eats

This butternut squash pasta sauce is heaven for an october dinner Fire roasted tomatoes, butternut squash, pumpkin, sage, spice and parmesan all come together to create a delicious, simmered pot of sauce to blanket your favorite pasta

3.7

24 Rating -

Rate

Non Vegdiet

1hr 30minstotal

1hr 30m.total

plan

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ingredients serve

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Ingredients for Harvest Squash Pasta Sauce Recipe

0.17 tablespoon Olive oil
0.33 tablespoon Unsalted butter
0.08 Red onion diced
0.08 teaspoon Salt
0.08 teaspoon Cracked black pepper
1/2 Garlic cloves minced
0.33 cup Cubed butternut squash
0.17 tablespoon Chopped fresh sage
0.17 tablespoon Tomato paste
2.33 ounce 1 can fire roasted diced tomatoes
1/4 cup Low sodium chicken stock
1/2 tablespoon Pumpkin puree
1/25 teaspoon Allspice
pinch Pinch of freshly grated nutmeg
0.06 cup Heavy cream
0.06 cup Freshly grated parmesan cheese

Nutrition
value

178

calories per serving

9 g Fat12 g Protein11 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
12g
Carbs
11g
Fiber
4g

MacroNutrients

Carbs
11g
Protein
12g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
140mg
Iron
2mg
Vitamin A
728mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
1mg
Phosphorus
152mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By How Sweet Eats